In that case the short workouts will fly right by. Depending on the type of person you are, you might have a good time watching the Shaun T working his sexy body up into a sweat and listening to his talk. It can make sense to add it to your daily routine and you can get a nice endorphin boost. If you do it right, work up a sweat and actually get your heart rate up, you can lose weight especially if you stick to the diet plan that comes with the package. So, what is the Hip Hop Abs workout good for? Check out these Pros and Cons: Pros: Doing the moves shown on the exercise DVDs sure beats sitting on the couch and just watching the tube. So, if sexy abs is your only goal, if you can motivate yourself and eat healthily, just do one of the aforementioned three exercises every day and you will get a better result than with anything sold through an infomercial. The most important thing you have to know is that, in order to get tight, strongly defined abs, nothing beats bicycle manoeuvre, captains chair and crunches on an exercise balls, as recently proven again by a study conducted at the University of San Diego. The Hip Hop moves shown on the DVDs are nothing you can boast with at a club, so if you want to learn real moves, I suggest you take Hip Hop classes at your local gym instead. Straight males might be somewhat irritated by his constant chatter (although you can turn up the volume of the music over the talk) and the way he moderates the program.

The target groups of this workout program are evidently women and gay men, like Shaun himself.

Shaun t hip hop abs eating out guide